10 critical upgrades for a healthier body It is often difficult for visitors to completely drop outdated health compromising habits and pick up completely new ones, even if it is a better choice for their health. Due to that fact, transition is an important strategy. Listed below are 10 upgrades to changeover to in order to reach that next level of health help . Water Upgrading water is among the most important factors to consider when getting healthy. Ditch the contaminated hormone and tap disrupting plastic bottled water and choose spring, mineralized, or filtered drinking water instead.